This workflow requires ffmpeg, yt-dlp.
Alfred can help manage Homebrew dependencies once the workflow is installed.
Usage
Download video from the most recent URL in your Clipboard History or the URL in the frontmost browser tab via the dv keyword. Download audio with da.

Alternatively, download with the Universal Action.

Check download progress via the dp keyword.

- ⌘↩ Restart download.
- ⌃↩ Cancel.